Basic Tennis Instruction
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Basic Tennis Instruction

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Published by F I Intl .
Written in English


  • Sports

Book details:

The Physical Object
ID Numbers
Open LibraryOL12301793M
ISBN 101930241135
ISBN 109781930241138

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Since tennis is a sport of short intense bursts, the best thing for tennis conditioning is interval training – whether it’s done by using sprints or by using bodyweight & weight training circuits. Now this is not to say that the long couple mile jogs don’t do any good. It’s just File Size: KB. First you need to learn how to play: the mental game can come later. And if you don't know how tennis scoring works, reading books will help that too: most beginner tennis books will teach you the basic rules of tennis. TENNIS BOOKS THAT I RECOMMEND: 1. Inner Game of Tennis (W. Timothy Gallwey): Arguably the most popular tennis book of all time. Tennis is a sport that is played all over the world, and is fun none the less. This Instructable is designed to teach the basics of tennis, as well as some advanced tips to improve your game. Whether you are just beginning, or hoping to refine your game, continue to read this Instructable! But browsing through the bookstores, you find that 80% of the books are written for singles players, and many of the remaining 20% spend little time on doubles technique. Another shortfall of tennis instruction books is their failure to understand the limitations of senior players.

File Photo Credit: VOXSPORTS for SportSG. Basic Rules of Tennis. So you are all decked out with your racquet in hand and suited up but still struggling with the mind boggling rules of the tennis?. This article aims provide you with the basic rules of the tennis game to . How to Play Tennis: Tips for Beginners From forehands to backhands, serves to volleys, here are beginner's tips on how to play tennis for developing a solid foundation of the game. Stretch to Improve Tennis Mobility and Footwork Unlike natural ability, mobility is something you can actually improve with practice. To start, have your player hold their racquet in their dominant hand face-up, like a frying pan, and have them place a tennis ball on the face, or strings of their racquet. Then, have them slowly start moving the head of the racquet up and down until the ball begins bouncing on their strings. Books for Beginners – “Junior Tennis for Parents A Sweat Equity Approach”, Marion – If you have kids starting tennis this is a must get. Will save you time and money Strategy – “Think to Win” – Fox; great read, since he was the coach of Brad Gilbert who wrote ultimate strategy book “Winning Ugly”.

Beginning Tennis - Study Guide One of the enduring beauties of tennis is that people of all sizes, shapes, ages and physical abilities can enjoy playing tennis for the rest of their lives. Tennis is a skill sport that is based primarily on learning to handle the racket in order to direct the tennis ball. Introduction to Tennisexplains in easy-to-understand language everything you need to know to start playing tennis—serving, scoring, the lines and parts of the tennis court, how to call balls in and out, and many other helpful tidbits. The Introduction to Tennisalso provides tips on how to prepare for safe play and proper court etiquette.   Research shows that tennis is also one of the best and most enjoyable ways to become healthy and fit. The very nature of the game of serving, returning and rallying makes tennis an active sport with plenty of movement, starts, stops and direction changes. Tennis is a great cardiovascular activity and the movements used. The shot you'll hit most often in tennis - the forehand. Master the basics or brush up on your technique with our guide to the basic forehand. Want to be.